No-Nonsense Shoulder Workout // What is shoulder scaption? // Gym Workout 18

Hi FITFRIENDS! Here’s another shoulder workout that’s straight-forward and effective to build strong, functional, beautiful shoulders.

WHAT IS SCAPTION?
Scaption is a movement that strengthens your scapulae retractors, rhomboids and rotator cuff muscles; and it also improves shoulder mobility. Your shoulder joint is a very mobile joint that is prone to both over-use and acute injuries. Scaption is a highly effective exercise to keep your shoulder joint healthy and strong as well as corrects the common postural distortion - upper crossed syndrome.

Remember to retract your shoulder blades throughout the entire exercise (pull them back, down and together). Keep your thumbs facing up and don’t focus on how high your arms come up and/or out, but rather on how well you keep your scapulae pulled together and tight.




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WORKOUT BREAKDOWN
Military Press (3/8-10/60 lbs.)

SUPERSETS:
Cable Upright Row (3/14/35 lbs.)
Cable Front Raise (3/12/15 lbs.)

DB Lateral Raise (3/16-20/12 lbs.)
DB Leaning Rear Fly (3/16-20/15 lbs.)

Scaption (3/failure/2.5 lbs.)

SUPERSET:
Landmine Single-arm Press (3/20/bar)
Shoulder-to-Shoulder Press (3/30/bar)
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No-Nonsense Shoulder Workout // What is shoulder scaption? // Gym Workout 18 crossfox
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