Booty & Plyo Intervals : How To Grow Your Booty

Hello FIT FRIENDS! I hope you are ready for some BOOTY werrrrrk! I have an interval workout for you that is going to combine banded glute activation exercises with explosive plyometric moves. And that, my friends, is a winning combination to grow your glutes. So if you are looking to get a voluptuous, round, tight booty, then this workout is for you!
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WORKOUT BREAKDOWN:
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20 Double Stride Lateral Walk - band around knees
10 Banded 1 1/2 Squat Jumps
10 Quadruple Stride Lateral Walk - band around ankles
20 Knee Drive Squat Jump
30/leg Banded Kickback
10/leg Split Squat Jump
30/leg Banded Donkey Kicks
12/leg Plyo Glute Bridges
15 Glute Bridge with Triple Abduction
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Music from YouTube’s Audio Library:
Huma Huma by Cielo
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CONNECT WITH ME:
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Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Booty & Plyo Intervals : How To Grow Your Booty fitland
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How-to & Style	Upload TimePublished on 18 Sep 2017

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