15 Minute Full Body Workout For Busy People

Hello FIT FRIENDS! This is a 15 minute bodyweight only full body workout for all you busy, busy people out there. You can do it just about anywhere and in a matter of minutes you’ve completed an amazing workout!
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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MUSIC (All music is from the YouTube Audio Library):
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Intro: Cielo by Huma-Huma
Workout: Synergy by Geographer
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WORKOUT: About 1 min./exercise

LOWER BODY CIRCUIT:
Pendulum Lunge-Twist-Switch
Prisoner Get-up & 2 Squat Jacks
Triple Pulse Curtsy
Wide Squat-Narrow Squat- Kick
Agility Jumps

UPPER BODY CIRCUIT:
Side-to-Side Push-ups
Dancing Crab & 2 Crab Dips
Plank-Bear-Squat
Reverse Crunch & Clap-Back Crunch
Plank Hand Walk& Frogger
Rotating Reverse Plank
Pilates Straight Leg Pull———————————— ————————————————————————————
GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME: Instagram: @evinhimmi Email: wowbodynow@gmail.com
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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15 Minute Full Body Workout For Busy People fitland
33 Likes	33 Dislikes
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How-to & Style	Upload TimePublished on 6 May 2019

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