HIIT Workout (No Equipment Necessary) // Bear Crawl Challenge

Hi FITFRIENDS! I have a short and sweet 11 minute HIIT cardio workout featuring the bear crawl. We’ll do 30 seconds of high intensity cardio moves followed by 60 seconds of bear crawl variations. I love the bear crawl because it is such a great bodyweight exercise that challenges the entire core, upper body and you will feel it in your quads (thighs) like crazy too. Let’s go!
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WORKOUT BREAKDOWN
30 sec. Cardio
60 sec. Bear Crawl Exercise
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Music from YouTube’s Audio Library:
Cielo by Huma-Huma
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Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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HIIT Workout (No Equipment Necessary) // Bear Crawl Challenge fitland
44 Likes	44 Dislikes
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How-to & Style	Upload TimePublished on 27 Mar 2017

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