Hello FIT FRIENDS! Today we are really going to get to know our stability balls while doing a steady-state cardio workout with high intensity intervals and a quick 5 minute push-up and plank challenge at the end. Ready. Set. GO!!!
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30 Stability Ball Exercises // Cardio Workout toning workout for women | |
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| Film & Animation | Upload TimePublished on 14 Sep 2016 |
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