Complete Barre Workout (1 HR.)

Hello FIT FRIENDS! I hope you’re excited for a complete, hour long barre workout today! In this workout I’ll take you all the way through several lower body sets using the back of a chair or counter top as the barre. Then we’ll turn our focus on to the arms. And we’ll finish up on the mat for some abs and back.

Grab a chair, mat, pilates ball (or pillow), light dumbbells, booty band and some water.
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COMPLETE BARRE WORKOUT —————————————————————————————————————-
WARM-UP

6 BARRE SETS to target the lower body.

DUMBBELL & CHAIR SETS to target the arms & chest.

MATT WORK to target the abs and back.

COOL DOWN—————————————————————————————————————-
Music from YouTube’s Audio Library:
Cielo by Huma Huma

Pulse 150 - Mix by 32mix.com - I do not have the rights to this music. It is just intended for instructional purposes.
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Disclaimer: I am an independent LifeVantage Distributor.
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Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Complete Barre Workout (1 HR.) fitland
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