How To Cheat On Your Diet & Still Lose Weight : Quad Workout : B I K I N I P R E P Episode 2

Hi FITFRIENDS! Thanks for joining me on my Bikini Prep journey. In today’s vlog you’ll see how handy I’m not as I try to make a DIY sissy squat attachment for the Smith Machine. I’ll also take you through an awesome quads focused leg day workout at the gym. We’ll finish up discussing my not-so-secret way to “cheat” on my diet and still lose fat and stay on track to being stage ready. Enjoy!!
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Check out the TauroFitness video that inspired my DIY sissy squat attachment : https://www.youtube.com/watch?v=L-i4E...

WORKOUT BREAKDOWN
Front Squats : 4/10-12/95 lbs.
Smith Machine Sissy Squat : 4/20/45 lbs.
Superset: Narrow Stance Leg Press & Calf Press : 4/15/70 lbs./side
Heel Elevated Dumbbell Squat: 4/20/15 lbs.
Finisher : 2 Rounds no rest : 15 Dumbbell Squat Jumps, 15 Dumbbell Front Squats & Wall Sit to Failure

Music from YouTube’s Audio Library:
Go To Town by Silent Partner
Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Sugar by Vibe Tracks

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How To Cheat On Your Diet & Still Lose Weight : Quad Workout : B I K I N I P R E P Episode 2 fitland
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