30 Minute Full Body Interval Workout l Bodyweight Only

Hello FIT FRIENDS! HAPPY NEW YEAR! Today’s interval workout is just 1 round of 25 different bodyweight exercises. It’ll be a non-stop workout that will give you a great resistance and cardio workout all in one. And you know what that means…LOTS of calories burned, fat blasted and lean muscle building. Let’s do it!
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM: wowbodynow.wufoo.com/forms/wowbodynow-blueprint-application
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BODYWEIGHT ONLY INTERVAL WORKOUT (50/10 intervals):—————————————————————————————————————-
Pop Squat
High Knee Run & 2 Backwards Jumps
2 Jumps & High Knee Run Backwards
Side Plank Knee Tuck (Right)
Side Plank Knee Tuck (Left)
Lunge Jump
Cross Jack Combo
Squat with Knee Tap
Crab Swing
Side V-up (Right)
Side V-up (Left)
Speed Skater
Competition Burpee
180 Burpee
Stutter Burpee
Push-up
Alternating Superman
Full Superman
Right Leg “Jump Rope”
Left Leg “Jump Rope”
3 Count Eccentric Squat Jump
Right Rear Lunge Knee Drive
Right Rear Lunge & Hop
Left Rear Lunge & Knee Drive
Left Rear Lunge & Hop
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Music from YouTube’s Audio Library:
Huma Huma by Cielo
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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30 Minute Full Body Interval Workout l Bodyweight Only fitland
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How-to & Style	Upload TimePublished on 2 Jan 2018

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