24 min. Full Body Barre Workout

Hi Fit Friends! It’s time for another barre workout that you can do right there at home. You’ll need a chair or counter top for balance, a light set of hand weights & a pilates ball or throw pillow. We are going to do traditional ballet and pilates inspired exercises that are going to challenge you from the core out. This workout will help sculpt your abs, obliques, thighs, booty, arms & back (so basically ALL of you). Let’s go!
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MUSIC IN TODAY’S VIDEO FROM THE YOUTUBE LIBRARY:
Cielo by Huma Duma
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G E T T H E S U P P L E M E N T S I T R U S T : http://wowbodynow.lifevantage.com

PROTANDIM: An antioxidant booster made from a patented blend of 5 organic, non-GMO, cold pressed super food herbs.

PhysIQ FAT BURN: Stoke your metabolism with 2 naturally-derived proven fat burners. PhysIQ Fat Burn will help you feel more energized, help you maintain balanced blood sugar levels already within a healthy range & reduce unwanted fat.

PhysIQ PROTEIN SHAKE: Made from the right blend of quick release (whey) and slow release (micellar casein) proteins & branch chain amino acids to fill you up and help you shed fat as you fuel your lean muscle growth.

PhysIQ PROBIO: Restore your gut flora with healthy bacteria and improve your immune system with PROBIO that contains 6 billion CFU’s of healthy bacteria, Wellmune - a clinically proven ingredient and BIO-tract, a unique controlled-release technology, delivering probiotics throughout the day and deep into your digestive system.

AXIO: Axio takes a different approach to energy drinks. Specially formulated to give energy to your mind, not just your body. Engineered with Nrf2 ingredients (antioxidant boosters), it’s designed to deliver more mental clarity, focus and concentration without the jitters or caffeine crash.
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DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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24 min. Full Body Barre Workout fitland
80 Likes	80 Dislikes
1,893 views views	51.5K followers
Film & Animation	Upload TimePublished on 29 Aug 2017

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