45 Min. Hamstring Workout at Home // Leg Day Workout // Best Exercises for Hamstrings // #4K

Hi FIT FRIENDS! Today we are targeting those hamstrings in this 45 min. home workout. Many women suffer from cellulite on the back of the thighs and one of the best ways to reduce cellulite is to burn fat and develope more lean muscle. We are doing that today with this hamstring focused workout that includes several different isolated hamstring exercises and compound exercises that use the hamstrings. Grab a physioball, kettelbell (or dumbbells), sliders and an exercise mat and let’s go!
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2 ROUNDS OF EACH SUPERSET WITH 30 SEC. REST IN PLANK
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Physio Ball Hip Thrust & Hamstring Curl
Good Mornings

Physioball Hips Elevated Hamstring Curl
Pistol Squats

Physioball Single-Leg Hamstring Curl
Pause Squat

Physioball Single-Leg Hamstring Curl
Pause Plié Squat

Slider Hips Elevated Hamstring Curl
Walking Lunge

Slider Hips Elevated Hamstring Run
Rear Lunge & Hamstring Curl

Slider Hips Elevated Hamstring Curl & Run
Stiff-Leg Deadlift
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BEST EXERCISES FOR HAMSTRINGS
In order to determine which exercises are best for hamstring development so that you can tone up and reduce cellulite on the back of your legs you first have to understand the function of the hamstring muscles. There are three different muscles that make up the hamstrings: biceps femoris (short head and long head), semitendinosus and semimembranosus. The hamstring muscles are responsible for knee flexion and hip extension.

The best way to develop the hamstrings includes exercises that both flex the knee, such as hamstring curls and exercises that extend the hips like stiff-leg deadlifts. Be sure to include several different hamstring exercises that include both knee flexion and hip extension at various set, rep and weight ranges to optimize hamstring development. Today’s workout is a perfect example of just that.
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DISCLAIMER: Please consult your doctor before beginning this or any other fitness program. Exercise is not without its risks, and this or any other exercise program may result in injury. Be engaging in these workouts you agree that you do so at your own risk, and assume all associated risk of injury.

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45 Min. Hamstring Workout at Home // Leg Day Workout // Best Exercises for Hamstrings // #4K fitland
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