health insurance Body Weight Calf Raise

Body Weight Calf Raises

Your ankles are the foundation of your body and if not properly taken care of they can lead to some pretty painful injuries including Plantar Fasciitis, Achilles' Tendinopathy, Shin Splints, Ankle Sprains, etc.

Here we are going over a quick exercise that can be done daily until regular stability is brought back to the ankle complex. You should start with 1 set of 8-12 Reps, increasing your Sets by 1 for 3-4 weeks.

If you have any further questions feel free to e-mail: the girls@fifty-two52.com. We'd love to help as much as we possibly can :)

health insurance Body Weight Calf Raise
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People & Blogs	Upload TimePublished on 20 Jan 2014

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